What in particular did you like about the program you chose? In addition, as a Coach, I had to make sure that my current challengers and Coaches were not ignored. I had to make time during nap times for early 5 AM workouts before the kids woke up and took up my entire day. The greatest challenge was staying on track with two kids and as a full-time stay-at-home dad with chores to do. What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge? Plus, I had to prove to my challengers and people watching that I could do this and didn’t want to fail. This was the perfect combination that I was looking for. The Challenge Groups were helping create awesome results for my challengers. I loved training with Sagi and the container system from 21DF/21DFX. Having completed P90X3 and Body Beast, I knew that The Master’s Hammer and Chisel would be amazing. I felt stronger, and had more energy and confidence. I wanted to get back to looking close to how I was at Summit 2015 after I did a round of Body Beast. What inspired you to change your life and begin your transformation journey? My once loose jeans were tight and the “muffin top” was in full force. My waistline grew, and I lacked energy and confidence. Plus, you cannot really say no when your daughters want you to share cake, dessert, and ice cream with them. During Christmas, I gained extra weight from all the food consumed, family gatherings, and parties. I have a busy life as a stay-at-home dad of two girls (ages three and one). How did you feel about yourself and your body? Tell us about your life before you started the program. He entered his results into the The Beachbody Challenge, and won the $500 Daily Prize for May 3rd! So, keep cracking those dad jokes and enjoy the journey.Viresh Mistry got ripped in 60 days with The Master’s Hammer and Chisel and Shakeology. And don't forget to include a few dad jokes along the way - they may be corny, but they're a vital part of the rad dad fitness experience. Whether it's bodybuilding, running, yoga, or something else, the important thing is to find something that works for you and your lifestyle. Find a form of exercise that you enjoy and that makes you feel good about yourself. So if you're a rad dad who's feeling self-conscious about your dad bod, I encourage you to embrace it and make it your own. I'm also happy to have found a form of exercise that I truly enjoy and that helps me feel my best. I may not have the same six-pack abs that I had in my 20s, but I'm proud of my body and what it can do. I still have my dad bod, but now it's a dad bod that's strong, toned, and healthy. Now, I'm fully committed to my bodybuilding journey. My kids may roll their eyes at my terrible one-liners, but I know they secretly enjoy them. And of course, no workout session is complete without a few dad jokes thrown in to keep things light and fun. I love that they get to see their dad working hard and making healthy choices. It improved my strength, my energy levels, and my overall sense of well-being.īut the best part of my bodybuilding journey has been the opportunity to share it with my kids. As I got more into it, I started to see the benefits of bodybuilding beyond just aesthetics. I was amazed at how quickly my body started to change and how good I felt. I started slowly, with just a few basic exercises and a clean eating plan. But now, I figured that I had nothing to lose. I had always been interested in it, but I had always been too intimidated to try it out. I started researching different types of workouts and nutrition plans, and I came across bodybuilding. That's when I decided to embrace my dad bod and turn it into something positive. It wasn't about trying to impress anyone else - it was about feeling good about myself and my own body. I noticed that my clothes weren't fitting as well as they used to and that I wasn't feeling as confident as I normally did. I figured that as long as I was active and healthy, it didn't matter what my body looked like.īut then something strange happened - I started to feel self-conscious about my dad bod. At first, I wasn't too concerned about it. You know, that slightly softer, rounder physique that many dads seem to acquire once they have children. Why the switch? It all started with the "dad bod" phenomenon. And as any rad dad knows, dad jokes are a vital part of any fitness journey. But recently, I made the decision to switch things up and get back into bodybuilding. I've gone through phases of different types of exercise - from running marathons to practicing functional fitness. I've always been active and focused on maintaining a healthy lifestyle. (And Why Dad Jokes Are a Vital Part of the Journey)
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